Home » Back Pain Relief: How To Relieve Back Pain And Enjoy Your Your Life Again by Jessica Allen
Back Pain Relief: How To Relieve Back Pain And Enjoy Your Your Life Again Jessica Allen

Back Pain Relief: How To Relieve Back Pain And Enjoy Your Your Life Again

Jessica Allen

Published
ISBN :
Kindle Edition
40 pages
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 About the Book 

Say goodbye to back pain and start enjoying your life again!Get this kindle book today for just $0.99! (Limited Offer). Regularly priced at $4.99. Can be easily read on your PC, Mac, smartphone, tablet or kindle device!Are you tired of living withMore Say goodbye to back pain and start enjoying your life again!Get this kindle book today for just $0.99! (Limited Offer). Regularly priced at $4.99. Can be easily read on your PC, Mac, smartphone, tablet or kindle device!Are you tired of living with back pain? Is it making you unhappy? Are you worried that there is no solution? This book will help you prevent and relive back pain so that you can enjoy life again!Back pain is not uncommon…Statistics from The American Chiropractic Association show that 75% to 85% of us will experience back pain at some point in our lives. 31 million Americans experience lower back pain at any given time. Although very common, not many people realise there are some very simple things you can do to prevent or relieve back pain.Golden tips you can apply today to relieve or prevent back pain - Get better shoes. Back pain can be relieved by doing something as simple as this! Make sure your shoes are of good quality, well cushioned and low heeled. You can also purchase special shoe insoles to relieve back pain.Take the wall test! Bad posture is a common cause of back pain. Stand with your shoulder blades, head and buttocks touching a wall with your heels 3 to 4 inches away from the wall. Slip your hand behind the curve in your lower back with your palm against the wall. Ideally you should feel about a hand’s thickness of space between the wall and your back. If not, you need to work on your posture.Quit Smoking. I bet you didnt think that smoking could cause back pain? Smoking contributes to plaque build-up on the inside of blood vessels causing decreasing blood supply especially to areas that must be reached through very small vessels. The spine is one of these areas and is affected by plaque build-up, resulting in its decreased ability to heal itself.Improve your sleep position. There is no one right way to sleep to prevent or relieve back pain. In fact, it’s a good thing to move around a little as it can ease pressure on the back. Try the following: If you are a back sleeper, put a pillow under your knees. If you are a side sleeper, move your legs up slightly towards your chest and put a pillow between your knees. If you are a stomach sleeper, put a pillow under your lower abdomen and pelvis.Drink lots of water. This will enhance the height of your intervertebral discs. Lack of water contributes to a sluggish metabolism and increase blood viscosity which contribute poor healing and inflammation.Here’s a preview of what your about to learn… What causes back pain and how to avoid it in the first placeThe differences between acute and chronic back pain and why you need to know the differenceIf you have one of these or something differentGreat exercises and stretches for back pain that you can even do in the officeThe best way to relive back pain through massageThe top two purchases for back pain that could change your lifeA 5000 year old technique for back painHow to change you diet to relieve back painAnd much, much more!Do you want to relieve your back pain? Do you want to go about your day without the worry, stress and discomfort of pain? Do you want to enjoy your life